![]() The most popular Panama dishes with Chinese origins include arroz chino (a fried rice dish), empanadas chinas (fried dumplings), and certain variations of tortillas de harina (flour pancakes).Īrroz chino is one of the most commonly eaten Panama foods and can be found in almost every small restaurant or home kitchen. This is because, historically, Panama has had a large Chinese population that has exerted a significant influence on the country’s gastronomy. ![]() Chinese Influence Dominates Panamanian CuisineĪnyone who is relocating to Panama or simply visiting as a tourist will immediately pick up on the similarities between a lot of Panamanian dishes and Chinese food. Hot sauce using aji chombo peppers is the most common and can be found tableside in almost any Panamanian house or restaurant. Though it is uncommon to eat very spicy food in Panama, there are common condiments to add spiciness to food should someone want it that way. The most common type of chili pepper used in Panama cuisine is the aji chombo, which is also known as the “little hot pepper”. Panama food is often quite flavorful, thanks to the use of fresh chili peppers, cumin, oregano, and other spices. A typical meal for a Panamanian will include a protein (meat or fish), a side of rice and beans, a salad, and either fried plantains or a green vegetable like yuca. Beef is less popular than in other parts of Latin America and North America, however stewed beef is common, as are burgers. Some of the most popular Panama food staples include rice and beans (often served together), plantains (both cooked and green), yuca (a type of cassava root), seafood dishes like ceviche or sancocho de pescado (a fish soup), and meats like chicken or pork. ![]() Panama’s gastronomy is also unique in that it uses fresh local ingredients to create dishes that are both healthy and delicious. This diversity is reflected in Panama’s food culture, which has been influenced by Spanish, African, Chinese, and North American cuisine (among others). ![]() Panama is a melting pot of sorts, with a population that is made up of indigenous peoples, Afro-Panamanians, and people from all over the world. To understand Panama food culture properly, it’s important to understand the country’s history and sociological culture first. Both are popular recipes in Panama, also known as “Arroz con guandú” and “ensalada de fiesta” Understanding the Origins of Panama Food Culture and Gastronomy ![]()
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